SAGE, ONE OF THE WORLD’S BEST HERBS.

1. Sage  

Pairs well with: Squashes; parsley; rosemary; thyme; walnuts
May help: 
Preserve memory, soothe sore throats.
Recipe to try: 
Sweet Potato & Turnip Mash with Sage Butter and More Sage Recipes

Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats; one study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.

Next: 2. Rosemary »

 
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